World Mental Health Day

World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health issues.

The World Mental Health Day theme for 2022 is "Mental Health in an Unequal World'. It has been officially announced by The World Federation for Mental Health.

Mental health problems exist in our lives, families, workplaces and communities, impacting everyone.

We must do as much as possible to prevent mental ill-health – as individuals and as a society.

World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.