WORLD SCHIZOPHRENIA DAY
World Schizophrenia Awareness Day is observed every year on May 24 to raise awareness around the condition and reduce the stigma...
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jhapriyamanas7
- May 22
- 3 min
Ruminating and overthinking
Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in the past, to the point of...
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jhapriyamanas7
- Apr 12
- 1 min
We live in chaos....
We have so much happening in our lives. From the moment we get up in the morning to the minute we go to bed, we are in a constant state...
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jhapriyamanas7
- Oct 10, 2022
- 1 min
World Mental Health Day
World Mental Health Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize...
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jhapriyamanas7
- Jun 6, 2022
- 5 min
Stay Calm in Difficult Conversations
Difficult conversations are an unavoidable part of life. And usually, what makes those conversations so challenging are all the strong...
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jhapriyamanas7
- May 23, 2022
- 4 min
How to build a Healthier Relationship with Your Emotions
Most of us react to painful emotions in one of two ways: 1. Escape. We try to avoid or outrun our difficult feelings by distracting...
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jhapriyamanas7
- Apr 15, 2022
- 1 min
Self-Care
Sometimes when you’re struggling with your mental health, self-care can feel difficult or even impossible. Here is the advice on what to...
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jhapriyamanas7
- Apr 1, 2022
- 3 min
How Can We Help Kids With Self- Regulation.
Self –regulation is a skill that children need to be taught and practice. The trick is not to avoid hard situations. Instead, parents can...
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jhapriyamanas7
- Mar 7, 2022
- 1 min
Low Self Esteem
Low Self Esteem make people feel inferior and generate negative emotions, push people to avoid challenges, situations and hinder growth,...
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jhapriyamanas7
- Dec 8, 2021
- 4 min
Ways to Practice Self-Care
Find Your Flow Ever become so absorbed in a hobby that you lose track of time? That's a good thing! Whether you knit, write, read,...
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jhapriyamanas7
- Sep 1, 2021
- 3 min
The Art of Observing the Mind
What is holding people back from living the life they truly desire... I would say one common and destructive thing is that they can't...
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