Most of us react to painful emotions in one of two ways: 1. Escape. We try to avoid or outrun our difficult feelings by distracting...

Sometimes when you’re struggling with your mental health, self-care can feel difficult or even impossible. Here is the advice on what to...

Self –regulation is a skill that children need to be taught and practice. The trick is not to avoid hard situations. Instead, parents can...

Low Self Esteem make people feel inferior and generate negative emotions, push people to avoid challenges, situations and hinder growth,...

Find Your Flow Ever become so absorbed in a hobby that you lose track of time? That's a good thing! Whether you knit, write, read,...

What is holding people back from living the life they truly desire... I would say one common and destructive thing is that they can't...